A Keto Lifestyle Transition Blog with fitness insights for all
I love my kids. The joy my children give me is unexplainable. When I was in my teens and early 20s I was told that it was “very unlikely” I would be able to have kids due to having severe Polycystic Ovarian Syndrome. I decided …
My entre life I absolutely HATED wearing Biker shorts. The ends of the shorts would roll up on my puffy thighs or my thighs would squish out around the bottom of my shorts. In my eyes, Biker shorts were NOT where it was at for …
Wooooooooowwwwww…..I just recently with the last couple of years been “actively” attempting to share my life Journey on social media…mostly Instagram, this blog and Facebook. I have never been a huge fan of putting my personal business out for the world to see until I …
I haven’t been able to post in a few weeks. Fall is my busy time at work and home. I have been having a lot of personal physical and mental issues the last 6-8 months. My issues were not bad enough to go to the …
I am on day 3 of my Quarantine Fifteen health/Wellness challenge. Day one qas great. I began getting a small headache at the end of the day which went into a constant headache on day 2. Part of the challenge was no diet soda or …
I am someone who needs a LOT of mini vacays. Typically I take several girl trips for an extended weekend and one extended annual overseas trip yearly. With COVID everything has been different. I found myself stuck in the house with my kids. I looked …
As many may know, I have been a health coach, person trainer and group fitness instructor for many years. In the times of the dreaded COVID19, the world has transitioned. As the world has become a host of what you can NOT do, stress has …
100lbs down. Yes I said it. 100lbs down. I am super excited to be leaner. I feel healthier and happier. It was every pound lost over -80lbs that I realized my breast were becoming atrophied. Right under my collar bone, my chest was sinking inward. …
I was trying on outfits in my closet which I either purchased as a “goal outfit” or kept from “prior 2nd set of babies days” to gauge my progress of my weight loss lifestyle journey. I was extremely excited when I realized I could fit …