Blog Post

Man, did I fall off the proverbial wagon last year. I gained weight quickly from stress. I decided to return to following the rules and guidelines to my Low Carb Living class about 4 months ago after the progress of the class participants were stalling …

I needed a break. My husband and I decided to take a group trip to Puerto Rico to reconnect and relax. Every night, when the sun set, I would see the most amazing views and let my mind wonder. The words that came to my …

After having a walk for my non-profit, I was asked if our non-profit would be willing to host a booth at another Non-profit’s event. Although I was absolutely exhausted, behind on my personal work and slammed in Every catagory in my life, I said yes. …

Norman Vincent Peale has an infamous quote which says, “Shoot for the moon. Even if you miss, you’ll land among the stars.” I absolutely love this quote because it reminds to dream big. Every since I was a small child, there are multiple stories about …

Running a non-profit is difficult. There is a lot of hard work, sacrifice, and lack of support coming from every direction. I tell people who ask the question, “What is it like to start a non-profit?” A very simple answer. Running a non-profit is a …

I had been planning my Non-profit’s June 9th walk, 2023 since January 2nd of 2023. I picked a date, a park, told friends, family, marketed this walk EVERYWHERE our non-profit could afford to advertise. The band was set, food truck booked and all was in …

I was invited to attend a client appreciation night for a wonderful ladybI had met last year. Going to this event meant I had to cancel 2 zoom Health Coaching group meetings and pay $60 for 3 hours of babysitting for me girls. Initially I …

I am sounding like a broken record this last 3 months. I really was thrown off of my fitness and dietary routine last year and that lack of focus showed with weight gain, flab, a bad attitude, and was truly the result of intense stress. …

I have had a WEEK! It seems that everyone and their mothers felt entitled enough to tell me their opinions about my body. A woman who doesn’t know me blurted out that I’m not skinny at a gathering. My size bothered her when she knew …

This week, while trying to ensure I made it to the gym, I also realized my eyebrows were incredibly bushy and needed to be waxed. No problem! I whipped out my waxing kit, turned it on, jumped in the shower and quickly swiped wax under …