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I teach health and wellness as a career. By me choosing to be I’m this field, I also made a choice to be consistently kept under a constant microscope to be relentlessly scrutinized and Judged. I get it. I realize many people have lost a …

Yesterday I had a date with my husband. We were celebrating multiple achievements. There were goodies all day long and I definitely drank too much. It was a fantastic night in which I planned to indulge with him. I woke up a bloated hot mess …

I recently went to an outdoor illuminate art show in Denver and was in awe of the beauty. I truly enjoyed all of the artwork and was so excited to post about my experience on social media. My thought was that sharing this great experience …

I will talk about this until someone’s ears bleed if I have to. Starting my non-profit in 2022 was more stressful than being pregnant for 2 years straight (my girls are 9.5 months apart). I could not find a healthy balance no matter where I …

I recently spoke to a ex-client of mine who often very successfully sheds massive amounts of weight by eating 1000 calories a day and exercising insanely by only doing cardio. No matter what I say, this person will cycle with massive weight gain and weightloss …

I was so excited to see Elton John Nov 4th, 2022. He was coming through Denver die to a Concert cancelation in Texas. The moon and the stars could not have aligned any better to Give me the opportunity to see a legend perform. This …

This year for my birthday I just felt…out of place. I didn’t feel as cute or sassy. I felt fluffy and ran completely down- probably because I was🤣. I wore all black because I felt it hid all the fluff better. I love color. Who …

Yesterday my family and I went to my neighbors home for game night and dinner. We were humming along enjoying the evening when my neighbor said “your grass sure does look excellent this year! My wife and I have been admiring your yard!” I was …

I completed the last 3 tiles in my window sill needed to complete tiling my kitchen. This has been a long time in the making. It took super early mornings before work, late nights after the kids went to bed and any time I could …

I went to my annual doctor’s appointment this past Friday. My doctors appointment went well and I was very proud that I have maintained 125lb weight loss for another year! I left the doctors office after my paperwork with my health summary was printed out, …