Gym Woes
Oh my goodness. This last 5 weeks has NOT gone as I expected. In my brain, I would work out a few weeks after surgery by atleast walking. Zero movement has happened. The weekend I decided that “Monday I would start walking” I ate some Indian food and ended up with a nasty case of food poisoning which is going on 2 WEEKS of miserable constant bathroom runs and accompanied by extreme bloating.
I officially went back to the gym to teach classes yesterday. I literally did little movement besides examples and used 3 lb weights. I am beat. I say this frequently but no matter how many times something happens to cause an exercise regime break, I am always amazed about how quickly I get out of shape.
In 2 weeks I am starting an health/wellness challenge that I am participating in. I am nervous and excited about participating. Goal #1 is to start WALKING. My food poisoning should be passing any day now!