I decided at the end of 2021 that I would have a proactive stance for health in 2022. I don’t want to feel bad/hurt in order to practice more self care. I am not horrible with my self care. I will say it is very easy for me to not prioritize many of the small extra things that are not immediately apparent to the naked eye i.e. hair done, eyebrows waxed, nails done, etc. People can look at me and immediately be able to see if my hair/nails are done or not done. You wouldn’t be able to immediately see the benefits of a massage, acupuncture or Lightstim therapy. Truth be told, the only time I see a massage therapist is if I am gifted the experience or I injure myself. The only time I saw an acupuncturist is when I couldn’t stand radiating pain in my low back. I am not one to use medication unless absolutely necessary. I will use holistic care any time I possibly am able. I believe in ongoing holistic care however in today’s world I feel a need to watch my pocket book🤣. Unfortunately I can’t do EVERYTHING I would like to do.

Recently my gym purchased and acquired a Lightstim table. Many people do not know what a Lightstim table is or what it does. What better way to describe what this therapy is than take the words directly from Lightstim.com? Per Lightstim.com “LightStim delivers light energy in a similar way plants absorb light energy from the sun. Each LightStim device uses different wavelengths, or colors of light. LightStim LED Bed uses LED light therapy for a non-invasive, soothing and gentle treatment that sets in motion the body’s inherent pain-relieving process. LED light therapy is also known as red light therapy, low level light therapy (LLLT) or photobiomodulation. ”

I definitely need a little me time but always made an excuse why I couldn’t use this service. I made a decision today that I had an extra 40mins and I was already working in the gym facility. I chose to take 40 mins of time to begin “treatments.”

I can not tell you after one treatment that I magically felt an immediate difference. I can tell you I will be continuing these treatments 1-2 times a week for atleast the month of February. I can also tell you that I felt amazing taking those 40 silent minutes to myself only listening to the quiet hum of the machine while feeling the warmth of the red light encompassing my body.

I am including the direct link to Lightstim incase you would like more information.

https://lightstim.com/products/lightstim-led-bed

**Please note. I am NOT a medical doctor and I do not have any medical degrees. Everything written within these pages are from personal stand points and opinions. Please consult your physician/doctor/get medical advice for any and everything you do.

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