Today I awakened feeling bloated. I looked in the mirror and thought “Girlfriend, what have you been eating!?” I realized in that very moment of time that I truly couldn’t answer my own self what I was consuming 🤦🏾‍♀️. Let me back up a few …

My first client on Saturday mornings is typically 930am. Many people may read that sentence and say to themselves “Good for you for a late start! Sleep in!! It is Saturday!” Although my first client is 930am, I am at the gym by 630am. It …