A Keto Lifestyle Transition Blog with fitness insights for all
Tonight a client of mine text me their food log and honestly, their log looked PHENOMENAL. I made a comment how dialed in their log looked and the response was “I am ready to progress.” It is crazy how you can stall progression within your …
I had an horrible contact situation where a contact dissipated in my left eye causing tiny pieces to be stuck in my eye at the back of my eyeball whichever caused a MASSIVE infection in my left eye which stemmed for over a year and …
I was so utterly pleased when a very nice woman at the grocery store pulled her very full (a semi junk riddled cart) next to me and said “I wish my cart looked as healthy as yours!” I smiled and said “why wish?” This nice woman replied “I should just do what I know is right but these potato chips were calling my name!”
When I walked to my car with my cart, I couldn’t help but smile. It took me DECADES to rid my life of enough habits to make decent food choices more often than not. Now I get excited to try new vegetables, new seasonings and different cultural flavor profiles all while properly fueling my body. I want to feel my best. When I don’t make good intake choices, I don’t feel my best. Forget about looks! I want to have energy, think clearly, sleep well and not be triggered by sugar to constantly think about food. I want to live my life as well as I possibly can focused on task not having or not having food.
I am proud to post my grocery carts. My grocery carts are a reflection of my growth!
Once upon a time I associated every part of my existence, in some way or another, with food. I was reminded of my mental and emotional growth over the years this morning when I had a client explain how difficult it was to fill their …
As I have gotten older and have accumulated an immense amount of dietary/behavioral change education, I am finally to a place where I can help myself and others reach their health/fitness goals. Today is one of the first morning of my life that I caught …