Man, did I fall off the proverbial wagon last year. I gained weight quickly from stress. I decided to return to following the rules and guidelines to my Low Carb Living class about 4 months ago after the progress of the class participants were stalling …

I needed a break. My husband and I decided to take a group trip to Puerto Rico to reconnect and relax. Every night, when the sun set, I would see the most amazing views and let my mind wonder. The words that came to my …