In mid 2019 I had my mind completely made up that my calling in the world was to start a non-profit to help the underprivileged and undeserved community learn how to make small health, wellness and movement changes over time which will, in time, make …

When I started my reduced carb lifestyle many years ago I LOOOOOOOVVVVVVVEEEED the results I saw from clean eating and exercise. I was almost scared to eat a carbohydrate other than a veggie or 2 because I didn’t EVER want to be the 300lb+ woman …