While I was growing up, my parents were relentless about ensuring I went to my annual eye doctor appointments, doctor appointments and biannual dentist appoinments. I was raised that being preventative was way better than being reactive to possible health situations. Out of habit, I …

Yesterday I had finished up my clients and had approximately 15mins to get a quick HIIT workout in before I Jada to get my girls out of daycare and drop my oldest baby girl off to Pre-K. I am a pro at 10-15min workouts because …