Post pregnancy woes
I absolutely hands down adore all 3 of my children. When I think about my kids, they truly are the best pieces of me wrapped into human bodies. My son is a Senior in high school and my daughters are in pre-k. I rarely get …
Month: October 2022
Make it spicy!!!! 🔥
When you are someone who is going through a self care/ self love journey, all details and decisions made within your life journey matter. I have spent years building routines and life hacks to get through almost ANY social situation doing limited dietary intake damage. …
New Cardio Love?
I always preach to all my clients how important Cardio is yet….I had never found anything in all of these years that I could truly get into. I didn’t want anything to take away from my lifting. I am not replacing a lifting session with Cardio. I need to find something to add to my routine just because it is fun and I WANT to do it. The other night, one of my clients invited us to Rollerland to tale the kids skating. I was fumbling around with these heavy rollerskates on while listening to music and wobbling all over the place. Oddly enough as a little drop of sweat rolled down my forehead I felt liberated!
My daughters absolutely loved skating and begged me to go again, so we went the next night and once again, we had a fantastic time. I decided to call a rolkerskating teacher and sign the girls and I up for lessons. I have found a new interest to spark my cardio Slump.
***Please note. I am NOT a medical doctor and I do not have any medical degrees. Everything written within these pages are from personal stand points and opinions. Please consult your physician/doctor/get medical advice for any and everything you do.
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