Have you ever wondered why changing your eating behaviors can at times be so EXTREMELY challenging? Prior to studying weight management courses, I wondered as well. I learned in my courses that there is often a gap between what you INTEND to do and what …

A bag of Porkrinds from a good friend of mine as a gift was the reality check that I needed!! Let me back up. I fell of of my excellent eating regime on May 15th, 2022. I know the exact date because this is my …