I was invited to attend a client appreciation night for a wonderful ladybI had met last year. Going to this event meant I had to cancel 2 zoom Health Coaching group meetings and pay $60 for 3 hours of babysitting for me girls. Initially I …

I am sounding like a broken record this last 3 months. I really was thrown off of my fitness and dietary routine last year and that lack of focus showed with weight gain, flab, a bad attitude, and was truly the result of intense stress. …