OMAD Fasting/Intermittent Fasting.

Fasting is when a person willingly abstains from food and/or drinks for a decided amount of time. Attached is an article further explaining Intermittent Fasting.

Intermittent fasting: Surprising update

OMAD stand for one meal a day. It is a more extreme form of fasting. An example article examining this is listed below.

https://www.google.com/amp/s/m.timesofindia.com/life-style/health-fitness/diet/weight-loss-three-different-types-of-omad-diet/amp_articleshow/70817454.cms

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