Aging Backwards
I posted a before/after picture on Instagram and Facebook. In the picture to the left, I was 19 Years old. In the picture to the right, I was 42 (almost 43!) Years old. The comments flooded my pages on how I must have a magic fountain of youth in my backyard, I was aging backwards, I look younger at 42 than 19….all the things 🤣
Truth is, I fuel my body differently now than I did at 19. When I was 19 years old, my diet consisted of inflammatory foods, low amounts of water, and intentional exercise was not my priority. When you are good to your body, your exterior and interior body thanks you.
I truly appreciate the show of respect and love for My health and wellness lifestyle. I tell my clients often “Consistency = Results.” Make small sustainable changes over TIME to feel and look your best.
***Please note. I am NOT a medical doctor and I do not have any medical degrees. Everything written within these pages are from personal stand points and opinions. Please consult your physician/doctor/get medical advice for any and everything you do.
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